7 Best Meditation Apps to Become a Stress-Free
If you are planning to start meditating, then you have arrived at the correct place. Here we have listed some of the best meditation apps designed to show beginners the ins and outs. And continue to stay with them in their journey of becoming advanced meditators.
Experts generally introduce the best-guided meditation apps to beginners who have no idea about beginning their meditation journey.
These best free meditation apps provide users with guided instruction to practice and stay accountable. But these meditation apps are loved by experts and hugely accepted by users who devote themselves to them.
We have researched and found the top meditation apps for you. This best meditation app list contains both the free and paid options that many users believe are worth the price.
However, like several other things for mental health, these apps also require a bit of trial and error to figure out what works the best for your body.
So don’t be scared and escape from trying on new apps to see which one best suits your style. Due to this reason, several meditation apps offer a free trial policy for their users.
If you have some ideas to build free meditation apps, then a top android application development company can help you through your journey.
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Benefits of Meditation
Meditation helps to provide users with a sense of peace, balance, and calm in their lives. It benefits users’ emotional well-being and their health.
The benefits of meditation fail to complete with the session. Rather, it helps one stay calm throughout their day and help people deal with their critical medical conditions.
1. Meditation benefits emotional well-being
The habit of meditation helps people clear their heads with all the information overload throughout the day, contributing to your stress. Thus the emotional advantages of meditation involve:
- Obtaining new viewpoint on stressful situations
- Developing skills that help to manage stress
- Boosting self-awareness
- Helps to focus on the present
- Eliminating negative emotions
- Increasing creativity and imagination
- Boosting creativity and imagination
2. Meditation benefits for illness
Meditation can be extremely helpful in various medical conditions, especially in conditions that have become worse by stress.
As the growing body of scientific research sustains the advantages of meditation. Still, some researchers and scientists consider that it’s impossible to conclude the various benefits of meditation.
Some study and research state that meditation can help people manage severe symptoms of the following health conditions:
- Chronic pain
- High blood pressure
- Heart disease
- Sleep problems
- Irritable bowel syndrome
- Tension headaches
Make sure to discuss the pros and cons of mediation with your healthcare provider if you have any of the above conditions or other health issues.
In some cases, meditation can proceed to worsen the symptoms of certain physical and mental health conditions. Meditation cannot replace traditional medical treatments, but it can be proven to aid in your treatment.
List Of Best Meditation Apps 2021
Headspace is the highly recommended and best meditation app. It provides its users with a full catalog and beginner-friendly interface for its new customers.
Moreover, this headspace meditation app focuses on friendliness, as it has cheerful and pleasing animations
Thus, motivates one to open the app and get started. But one should feel encouraged to meditate after opening the app as the headspace motivation app wishes you on the homepage every day.
On top of basics, the headspace meditation app has directed meditation for every mood or goal.
So even if you want to meditate for attentiveness and stress buster or specific difficulties such as body image, parenting struggles, grief, political anxiety, etc., this best meditation app has a meditation for it.
It also has a travel mode, in which exercise matches with meditation, which will train your mind and body at the same time in a parallel way.
Calm is also one of the best meditation apps, along with headspace. It is a solid meditation app directed to benefit its customers.
You can try both top meditation apps to see which is best suited for you. These best-guided meditation apps provide their users with free trials.
The calm app is also loved for its hallmark nature sounds, meditation retreat vibe, and soothing music. And the name itself describes the app.
The philosophy values of calm apps develop a soothing user experience for its new customers.
It also provides classic guided meditation and attention tools such as timers and ambient music. These best-guided meditation apps are also known for their star-studded bedtime stories.
These bedtime stories have a mix of music, sound effects, and narration. In addition, it offers its users songs of harry styles and Laura’s dean that helps you sleep faster.
3. Ten Percent Happier
10% happier is the best meditation apps 2021 for all the growing resentful meditators. The idea of this app came from a book by Dan Harris named a self-described skeptic turned believer.
And since then, it has all combined with podcasts and apps. People were quite nervous about teaching skeptics and how to meditate.
At the same time, try this app if you face any issues with these kinds of meditation. Then you’ll be connected with a meditation coach with whom you can chat and solve all your doubts.
These best meditation apps have loads of requests to carry out seasoned meditation for their users. It offers users a line-up of experts, teachers, and practitioners, and it is one of the most appreciated features.
If you have been practicing meditation for a while now, then you can connect with quite a few meditation celebrities on the app.
All the celebrities have their style and distinct approach towards meditation, which users would love to follow.
4. My Life Meditation
My life meditation is one of the best meditation apps that helps one create their own space far away from this world. It is also known as one of the best guided meditation apps known for emotion-based meditations.
Apart from its library of 400 meditating activities which involves various simple yoga poses, sleep tracking, meditation, and others. Users appreciate its simplicity and lovely art as its highlights.
Its focus on the emotional checking of people can help to draw your attention. Before you initiate your meditation, you can choose your feelings like anxious, restless, depressed, motivated, healthy.
Thus MyLife will recommend the activity accordingly. Additionally, you can also save how you feel after your activity to keep track of how the activities are impacting. One can also analyze how your activities are working overtime.
Aura is one of the best meditation apps that can help people meditate for about 3 minutes/day. These top meditation apps can be an appropriate choice for people who have busy schedules.
As of now, with this, they can meditate whenever they have their moment. It recommends personalized activities depending on your moods and experiences.
It offers its users a hand-selected themed playlist, same as Spotify-esque. As in case you require a focused mix or sleep mix, Aura has it all to offer.
Apart from meditation, this top meditation app involves life coaching, a mood tracker, gratitude journal, along with an active community of its users, teachers, and experts.
Although it offers various premium offerings, people still believe that the free version is more than enough to meet users’ requirements.
Expectful is known as one of the best meditation apps, which is specially designed for going to be parents or planning to be parents.
The meditation app has a lot to offer to pregnant people, the couple trying to conceive or the couple facing problems related to fertility issues, and many more.
This app provides its users with a wide range of meditation programs, as couples can start with meditations by week, then by trimester to postpartum meditation and support.
Apart from all the meditation-related features, it also has an inbuilt sleep tracker and sleep tools like soundscapes and stories.
The content on the best meditation app 2021 is entirely based on interviews. Interviews with people trying to conceive or going to be parents.
Additionally, the content on this app also relies on various intakes from psychologists and meditation experts.
At the time of publication, visitors can sign up for free due to the current wellness and self-care to escape from the pandemic. In case you still want more than you can have a podcast as well.
7. The Tapping Solution
The Tapping solution is known as the best meditation app for anxiety. As if you are someone who prefers to meditate in theory, but hasn’t had practice for a while, then this app is your go-to solution.
This meditation app is developed on an alternative technique known as tapping. Tapping is known as EFT/Emotional Freedom Techniques.
Further, it is combined with cognitive-behavioral therapy, acupressure, exposure therapy that helps in stress reduction, anxiety, managing PTSD, and many more.
Several reviews installed an app with certain assumptions but ended up getting surprised at how well the techniques work. So installing this app can be worth enough to take a shot.
The library of these best free meditation apps is as wide as several others on the charts.
The variety covers; the standard themes like finances, politics, stress reduction in family, work, racing thoughts, sleep support, and several other negative emotions like anxiety, grief, anger, shame, and many more.
It also provides users with activities concentrating on physical issues. Like chronic pain, illnesses like arthritis, endometriosis, fibromyalgia, cancer, and several others.
Using the best meditation apps is a great way to develop meditation habits or practice meditation daily. These apps help one to track their meditation habits and send daily reminders to start practicing meditation daily.
There is a long list of the best free meditation apps available in the market. So you need to make sure to choose an app that fits you best and meets all your requirements.
The app you would choose should fit your goals and lifestyle. Thus one should not feel afraid to try on these best-guided meditation apps.
Also, remember that meditation apps are not a solution to replace therapy or other practices. So if you witness any negative changes in your behavior after using these apps, then consult with a licensed mental health professional.
Suppose you have an idea to develop the best meditation app. In that case, discuss your ideas with the iOS application development company as they can develop a full-fledged responsive, engaging meditation app. So what are you thinking? Schedule a meeting now and discuss your ideas.
What are the benefits of meditation?
The advantage of doing meditation includes:
- Focussing on the present.
- Increases the power of imagination and creativity.
- Increases patience and tolerance.
- Reduces the negative vibes.
- Develops skills to manage your stress.
- Helps you to gain a new point of view on stressful situations.
- Increases self-awareness.
How can I start practicing meditation?
The process to start meditation:
- Make yourself comfortable on a cushion or chair.
- Lie down if you are not comfortable in sitting positions to meditate.
- Keep yourself calm before you start to meditate.
- Set a timer on your phone.
- Do normal breathing with your mouths closed.
What are the meditation benefits for the brain?
Meditation and mindfulness help you to increase self-awareness and attention. Furthermore, various studies show that practicing meditation on a regular basis can help you relieve stress, anxiety, reduce inflammation, improve attention and memory to help you get back on track.